Mediterranean Baked Crackers by Firehook nutrition facts
Macro breakdown
10.7 g
12% of calories
71.4 g
82% of calories
2.3 g
6% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
10.7 g
Carbs
71.4 g
Fat
2.3 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
268 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 10.7 g | 71.4 g | 2.3 g | 268 mg |
| Per 100 g | 1,275 | 38.2 g | 255 g | 8.3 g | 957 mg |
Is Mediterranean Baked Crackers by Firehook healthy?
Mediterranean Baked Crackers by Firehook has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mediterranean Baked Crackers by Firehook?
Mediterranean Baked Crackers by Firehook has 357 calories per serving (28 g (28 g)).
How much protein is in Mediterranean Baked Crackers by Firehook?
A serving of Mediterranean Baked Crackers by Firehook contains 10.7 g of protein.
How many carbs are in Mediterranean Baked Crackers by Firehook?
A serving of Mediterranean Baked Crackers by Firehook has 71.4 g of carbohydrates, including 7.1 g of sugar.