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Mediterranean Black Bean Dip by Sabra nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

14.3 g

29% of calories

Fat

12.5 g

57% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

14.3 g

Fat

12.5 g

Fibre

7.1 g

Sugar

0 g

Sodium

393 mg

Nutrition facts

Calories214
Protein7.1 g
Carbohydrates14.3 g
Sugar0 g
Fibre7.1 g
Fat12.5 g
Saturated fat0 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)2147.1 g14.3 g12.5 g393 mg
Per 100 g76425.5 g51.1 g44.6 g1,404 mg

Is Mediterranean Black Bean Dip by Sabra healthy?

Mediterranean Black Bean Dip by Sabra has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (393 mg per serving).

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Frequently asked

How many calories are in Mediterranean Black Bean Dip by Sabra?

Mediterranean Black Bean Dip by Sabra has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Mediterranean Black Bean Dip by Sabra?

A serving of Mediterranean Black Bean Dip by Sabra contains 7.1 g of protein.

How many carbs are in Mediterranean Black Bean Dip by Sabra?

A serving of Mediterranean Black Bean Dip by Sabra has 14.3 g of carbohydrates, including 0 g of sugar.

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