Mediterranean Crouton by Osem nutrition facts

457calories per 2 tbsp (7 g)

Macro breakdown

Protein

8.6 g

8% of calories

Carbs

57.1 g

50% of calories

Fat

21.4 g

42% of calories

Portion calculator

Base serving: 2 tbsp (7 g)

Servings

Calories

457

for 1 × 2 tbsp

Protein

8.6 g

Carbs

57.1 g

Fat

21.4 g

Fibre

0 g

Sugar

0 g

Sodium

886 mg

Nutrition facts

Calories	457
Protein	8.6 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	21.4 g
Saturated fat	10 g
Sodium	886 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (7 g)	457	8.6 g	57.1 g	21.4 g	886 mg
Per 100 g	6,529	122.4 g	815.7 g	305.7 g	12,657 mg

Is Mediterranean Crouton by Osem healthy?

Mediterranean Crouton by Osem has 457 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (886 mg per serving).

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Frequently asked

How many calories are in Mediterranean Crouton by Osem?

Mediterranean Crouton by Osem has 457 calories per serving (2 tbsp (7 g)).

How much protein is in Mediterranean Crouton by Osem?

A serving of Mediterranean Crouton by Osem contains 8.6 g of protein.

How many carbs are in Mediterranean Crouton by Osem?

A serving of Mediterranean Crouton by Osem has 57.1 g of carbohydrates, including 0 g of sugar.

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