Mediterranean Eggplant Parmesan by Rouses Markets nutrition facts

293calories per 5 piece (140 g)

Macro breakdown

Protein

7.9 g

11% of calories

Carbs

36.4 g

50% of calories

Fat

12.9 g

40% of calories

Portion calculator

Base serving: 5 piece (140 g)

Servings

Calories

293

for 1 × 5 piece

Protein

7.9 g

Carbs

36.4 g

Fat

12.9 g

Fibre

3.6 g

Sugar

6.4 g

Sodium

579 mg

Nutrition facts

Calories	293
Protein	7.9 g
Carbohydrates	36.4 g
Sugar	6.4 g
Fibre	3.6 g
Fat	12.9 g
Saturated fat	4.3 g
Sodium	579 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 piece (140 g)	293	7.9 g	36.4 g	12.9 g	579 mg
Per 100 g	209	5.6 g	26 g	9.2 g	414 mg

Is Mediterranean Eggplant Parmesan by Rouses Markets healthy?

Mediterranean Eggplant Parmesan by Rouses Markets has 293 calories per serving. Here's the quick read:

•High in sodium (579 mg per serving).

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Frequently asked

How many calories are in Mediterranean Eggplant Parmesan by Rouses Markets?

Mediterranean Eggplant Parmesan by Rouses Markets has 293 calories per serving (5 piece (140 g)).

How much protein is in Mediterranean Eggplant Parmesan by Rouses Markets?

A serving of Mediterranean Eggplant Parmesan by Rouses Markets contains 7.9 g of protein.

How many carbs are in Mediterranean Eggplant Parmesan by Rouses Markets?

A serving of Mediterranean Eggplant Parmesan by Rouses Markets has 36.4 g of carbohydrates, including 6.4 g of sugar.

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