Mediterranean Greens & Grains, Whole by Panera Bread nutrition facts
Macro breakdown
3.9 g
8% of calories
14.4 g
29% of calories
13.7 g
63% of calories
Portion calculator
Base serving: 10 oz (284 g)
Calories
190
for 1 × 10 oz
Protein
3.9 g
Carbs
14.4 g
Fat
13.7 g
Fibre
2.1 g
Sugar
2.1 g
Sodium
288.7 mg
Nutrition facts
| Calories | 190 |
| Protein | 3.9 g |
| Carbohydrates | 14.4 g |
| Sugar | 2.1 g |
| Fibre | 2.1 g |
| Fat | 13.7 g |
| Saturated fat | 2.5 g |
| Sodium | 289 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (284 g) | 190 | 3.9 g | 14.4 g | 13.7 g | 289 mg |
| Per 100 g | 67 | 1.4 g | 5.1 g | 4.8 g | 102 mg |
Is Mediterranean Greens & Grains, Whole by Panera Bread healthy?
Mediterranean Greens & Grains, Whole by Panera Bread has 190 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mediterranean Greens & Grains, Whole by Panera Bread?
Mediterranean Greens & Grains, Whole by Panera Bread has 190 calories per serving (10 oz (284 g)).
How much protein is in Mediterranean Greens & Grains, Whole by Panera Bread?
A serving of Mediterranean Greens & Grains, Whole by Panera Bread contains 3.9 g of protein.
How many carbs are in Mediterranean Greens & Grains, Whole by Panera Bread?
A serving of Mediterranean Greens & Grains, Whole by Panera Bread has 14.4 g of carbohydrates, including 2.1 g of sugar.