Mediterranean Hummus by Trader Joe's nutrition facts

233calories per 2 tbsp (30 g)

Macro breakdown

Protein

10 g

17% of calories

Carbs

20 g

33% of calories

Fat

13.3 g

50% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

233

for 1 × 2 tbsp

Protein

10 g

Carbs

20 g

Fat

13.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

267 mg

Nutrition facts

Calories	233
Protein	10 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	6.7 g
Fat	13.3 g
Saturated fat	1.7 g
Sodium	267 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	233	10 g	20 g	13.3 g	267 mg
Per 100 g	777	33.3 g	66.7 g	44.3 g	890 mg

Is Mediterranean Hummus by Trader Joe's healthy?

Mediterranean Hummus by Trader Joe's has 233 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (267 mg per serving).

Track Mediterranean Hummus by Trader Joe's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Mediterranean Hummus by Trader Joe's?

Mediterranean Hummus by Trader Joe's has 233 calories per serving (2 tbsp (30 g)).

How much protein is in Mediterranean Hummus by Trader Joe's?

A serving of Mediterranean Hummus by Trader Joe's contains 10 g of protein.

How many carbs are in Mediterranean Hummus by Trader Joe's?

A serving of Mediterranean Hummus by Trader Joe's has 20 g of carbohydrates, including 3.3 g of sugar.

Track Mediterranean Hummus … in MunchMate →