Mediterranean Layer Dip by Shoppers Value nutrition facts

150calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

10 g

25% of calories

Fat

11.7 g

66% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

150

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

11.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

533 mg

Nutrition facts

Calories	150
Protein	3.3 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	3.3 g
Fat	11.7 g
Saturated fat	0 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	150	3.3 g	10 g	11.7 g	533 mg
Per 100 g	500	11.1 g	33.3 g	39 g	1,777 mg

Is Mediterranean Layer Dip by Shoppers Value healthy?

Mediterranean Layer Dip by Shoppers Value has 150 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Mediterranean Layer Dip by Shoppers Value?

Mediterranean Layer Dip by Shoppers Value has 150 calories per serving (2 tbsp (30 g)).

How much protein is in Mediterranean Layer Dip by Shoppers Value?

A serving of Mediterranean Layer Dip by Shoppers Value contains 3.3 g of protein.

How many carbs are in Mediterranean Layer Dip by Shoppers Value?

A serving of Mediterranean Layer Dip by Shoppers Value has 10 g of carbohydrates, including 3.3 g of sugar.

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