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Mediterranean Medley by Wild Harvest nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

15.6 g

18% of calories

Carbs

66.7 g

76% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

15.6 g

Carbs

66.7 g

Fat

2.2 g

Fibre

4.4 g

Sugar

4.4 g

Sodium

1130 mg

Nutrition facts

Calories356
Protein15.6 g
Carbohydrates66.7 g
Sugar4.4 g
Fibre4.4 g
Fat2.2 g
Saturated fat0 g
Sodium1,130 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)35615.6 g66.7 g2.2 g1,130 mg
Per 100 g79134.7 g148.2 g4.9 g2,511 mg

Is Mediterranean Medley by Wild Harvest healthy?

Mediterranean Medley by Wild Harvest has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1130 mg per serving).

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Frequently asked

How many calories are in Mediterranean Medley by Wild Harvest?

Mediterranean Medley by Wild Harvest has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Mediterranean Medley by Wild Harvest?

A serving of Mediterranean Medley by Wild Harvest contains 15.6 g of protein.

How many carbs are in Mediterranean Medley by Wild Harvest?

A serving of Mediterranean Medley by Wild Harvest has 66.7 g of carbohydrates, including 4.4 g of sugar.

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