Mediterranean Orzo Salad by Italian Rose nutrition facts

250calories per 0.5 cup (140 g)

Macro breakdown

Protein

5.7 g

9% of calories

Carbs

32.1 g

51% of calories

Fat

11.4 g

40% of calories

Portion calculator

Base serving: 0.5 cup (140 g)

Servings

Calories

250

for 1 × 0.5 cup

Protein

5.7 g

Carbs

32.1 g

Fat

11.4 g

Fibre

2.1 g

Sugar

4.3 g

Sodium

300 mg

Nutrition facts

Calories	250
Protein	5.7 g
Carbohydrates	32.1 g
Sugar	4.3 g
Fibre	2.1 g
Fat	11.4 g
Saturated fat	1.4 g
Sodium	300 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (140 g)	250	5.7 g	32.1 g	11.4 g	300 mg
Per 100 g	179	4.1 g	22.9 g	8.1 g	214 mg

Is Mediterranean Orzo Salad by Italian Rose healthy?

Mediterranean Orzo Salad by Italian Rose has 250 calories per serving. Here's the quick read:

•One serving of Mediterranean Orzo Salad by Italian Rose is 250 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Mediterranean Orzo Salad by Italian Rose?

Mediterranean Orzo Salad by Italian Rose has 250 calories per serving (0.5 cup (140 g)).

How much protein is in Mediterranean Orzo Salad by Italian Rose?

A serving of Mediterranean Orzo Salad by Italian Rose contains 5.7 g of protein.

How many carbs are in Mediterranean Orzo Salad by Italian Rose?

A serving of Mediterranean Orzo Salad by Italian Rose has 32.1 g of carbohydrates, including 4.3 g of sugar.

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