Mediterranean-style Couscous by Good & Gather nutrition facts

357calories per 1 cup (56 g)

Macro breakdown

Protein

10.7 g

12% of calories

Carbs

73.2 g

81% of calories

Fat

2.7 g

7% of calories

Portion calculator

Base serving: 1 cup (56 g)

Servings

Calories

357

for 1 × 1 cup

Protein

10.7 g

Carbs

73.2 g

Fat

2.7 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

839 mg

Nutrition facts

Calories	357
Protein	10.7 g
Carbohydrates	73.2 g
Sugar	1.8 g
Fibre	1.8 g
Fat	2.7 g
Saturated fat	0 g
Sodium	839 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (56 g)	357	10.7 g	73.2 g	2.7 g	839 mg
Per 100 g	638	19.1 g	130.7 g	4.8 g	1,498 mg

Is Mediterranean-style Couscous by Good & Gather healthy?

Mediterranean-style Couscous by Good & Gather has 357 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (839 mg per serving).

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Frequently asked

How many calories are in Mediterranean-style Couscous by Good & Gather?

Mediterranean-style Couscous by Good & Gather has 357 calories per serving (1 cup (56 g)).

How much protein is in Mediterranean-style Couscous by Good & Gather?

A serving of Mediterranean-style Couscous by Good & Gather contains 10.7 g of protein.

How many carbs are in Mediterranean-style Couscous by Good & Gather?

A serving of Mediterranean-style Couscous by Good & Gather has 73.2 g of carbohydrates, including 1.8 g of sugar.

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