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Mediterranean White Bean Dip by Sabra nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

14.3 g

25% of calories

Fat

16.1 g

63% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

14.3 g

Fat

16.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

446 mg

Nutrition facts

Calories214
Protein7.1 g
Carbohydrates14.3 g
Sugar0 g
Fibre3.6 g
Fat16.1 g
Saturated fat0 g
Sodium446 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)2147.1 g14.3 g16.1 g446 mg
Per 100 g76425.5 g51.1 g57.5 g1,593 mg

Is Mediterranean White Bean Dip by Sabra healthy?

Mediterranean White Bean Dip by Sabra has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Mediterranean White Bean Dip by Sabra?

Mediterranean White Bean Dip by Sabra has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Mediterranean White Bean Dip by Sabra?

A serving of Mediterranean White Bean Dip by Sabra contains 7.1 g of protein.

How many carbs are in Mediterranean White Bean Dip by Sabra?

A serving of Mediterranean White Bean Dip by Sabra has 14.3 g of carbohydrates, including 0 g of sugar.

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