Mediterranean Yogurt Spread by Karoun nutrition facts
Macro breakdown
3.3 g
5% of calories
16.7 g
26% of calories
20 g
69% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
200
for 1 × 30 g
Protein
3.3 g
Carbs
16.7 g
Fat
20 g
Fibre
0 g
Sugar
10 g
Sodium
50 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 10 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 13.3 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 3.3 g | 16.7 g | 20 g | 50 mg |
| Per 100 g | 667 | 11.1 g | 55.7 g | 66.7 g | 167 mg |
Is Mediterranean Yogurt Spread by Karoun healthy?
Mediterranean Yogurt Spread by Karoun has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
Track Mediterranean Yogurt Spread by Karoun in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Mediterranean Yogurt Spread by Karoun?
Mediterranean Yogurt Spread by Karoun has 200 calories per serving (30 g (30 g)).
How much protein is in Mediterranean Yogurt Spread by Karoun?
A serving of Mediterranean Yogurt Spread by Karoun contains 3.3 g of protein.
How many carbs are in Mediterranean Yogurt Spread by Karoun?
A serving of Mediterranean Yogurt Spread by Karoun has 16.7 g of carbohydrates, including 10 g of sugar.