Medium Assorted Squares by Ghirardelli nutrition facts
Macro breakdown
3.6 g
3% of calories
60.7 g
47% of calories
28.6 g
50% of calories
Portion calculator
Base serving: 2 square (28 g)
Calories
464
for 1 × 2 square
Protein
3.6 g
Carbs
60.7 g
Fat
28.6 g
Fibre
3.6 g
Sugar
50 g
Sodium
89 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 60.7 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 16.1 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 square (28 g) | 464 | 3.6 g | 60.7 g | 28.6 g | 89 mg |
| Per 100 g | 1,657 | 12.8 g | 216.8 g | 102.1 g | 318 mg |
Is Medium Assorted Squares by Ghirardelli healthy?
Medium Assorted Squares by Ghirardelli has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medium Assorted Squares by Ghirardelli?
Medium Assorted Squares by Ghirardelli has 464 calories per serving (2 square (28 g)).
How much protein is in Medium Assorted Squares by Ghirardelli?
A serving of Medium Assorted Squares by Ghirardelli contains 3.6 g of protein.
How many carbs are in Medium Assorted Squares by Ghirardelli?
A serving of Medium Assorted Squares by Ghirardelli has 60.7 g of carbohydrates, including 50 g of sugar.