Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company nutrition facts
Macro breakdown
3.2 g
20% of calories
12.9 g
80% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
65
for 1 × 2 tbsp
Protein
3.2 g
Carbs
12.9 g
Fat
0 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
548 mg
Nutrition facts
| Calories | 65 |
| Protein | 3.2 g |
| Carbohydrates | 12.9 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 65 | 3.2 g | 12.9 g | 0 g | 548 mg |
| Per 100 g | 210 | 10.4 g | 41.6 g | 0 g | 1,768 mg |
Is Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company healthy?
Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company has 65 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sodium (548 mg per serving).
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Frequently asked
How many calories are in Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company?
Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company has 65 calories per serving (2 tbsp (31 g)).
How much protein is in Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company?
A serving of Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company contains 3.2 g of protein.
How many carbs are in Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company?
A serving of Medium Black Bean & Corn Salsa, Medium by Aldi-Benner Company has 12.9 g of carbohydrates, including 3.2 g of sugar.