Medium Brazil Nuts by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
13.3 g
8% of calories
13.3 g
8% of calories
66.7 g
85% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
667
for 1 × 0.25 cup
Protein
13.3 g
Carbs
13.3 g
Fat
66.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
3 mg
Nutrition facts
| Calories | 667 |
| Protein | 13.3 g |
| Carbohydrates | 13.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 66.7 g |
| Saturated fat | 16.7 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 667 | 13.3 g | 13.3 g | 66.7 g | 3 mg |
| Per 100 g | 2,223 | 44.3 g | 44.3 g | 222.3 g | 10 mg |
Is Medium Brazil Nuts by Mountain Man Nut & Fruit Co. healthy?
Medium Brazil Nuts by Mountain Man Nut & Fruit Co. has 667 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Brazil Nuts by Mountain Man Nut & Fruit Co.?
Medium Brazil Nuts by Mountain Man Nut & Fruit Co. has 667 calories per serving (0.25 cup (30 g)).
How much protein is in Medium Brazil Nuts by Mountain Man Nut & Fruit Co.?
A serving of Medium Brazil Nuts by Mountain Man Nut & Fruit Co. contains 13.3 g of protein.
How many carbs are in Medium Brazil Nuts by Mountain Man Nut & Fruit Co.?
A serving of Medium Brazil Nuts by Mountain Man Nut & Fruit Co. has 13.3 g of carbohydrates, including 0 g of sugar.