Medium Cheddar Natural Cheese by Land O'Lakes nutrition facts

429calories per 21 g (21 g)

Macro breakdown

Protein

23.8 g

23% of calories

Carbs

4.8 g

5% of calories

Fat

33.3 g

72% of calories

Portion calculator

Base serving: 21 g (21 g)

Servings

Calories

429

for 1 × 21 g

Protein

23.8 g

Carbs

4.8 g

Fat

33.3 g

Fibre

0 g

Sugar

0 g

Sodium

667 mg

Nutrition facts

Calories	429
Protein	23.8 g
Carbohydrates	4.8 g
Sugar	0 g
Fibre	0 g
Fat	33.3 g
Saturated fat	21.4 g
Sodium	667 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 21 g (21 g)	429	23.8 g	4.8 g	33.3 g	667 mg
Per 100 g	2,043	113.3 g	22.7 g	158.6 g	3,176 mg

Is Medium Cheddar Natural Cheese by Land O'Lakes healthy?

Medium Cheddar Natural Cheese by Land O'Lakes has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (667 mg per serving).

Track Medium Cheddar Natural Cheese by Land O'Lakes in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Medium Cheddar Natural Cheese by Land O'Lakes?

Medium Cheddar Natural Cheese by Land O'Lakes has 429 calories per serving (21 g (21 g)).

How much protein is in Medium Cheddar Natural Cheese by Land O'Lakes?

A serving of Medium Cheddar Natural Cheese by Land O'Lakes contains 23.8 g of protein.

How many carbs are in Medium Cheddar Natural Cheese by Land O'Lakes?

A serving of Medium Cheddar Natural Cheese by Land O'Lakes has 4.8 g of carbohydrates, including 0 g of sugar.

Track Medium Cheddar Natura… in MunchMate →