Medium Cheddar Organic Cheese by Kalona Supernatural nutrition facts
Macro breakdown
23.3 g
26% of calories
0 g
0% of calories
30 g
74% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
367
for 1 × 30 g
Protein
23.3 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
617 mg
Nutrition facts
| Calories | 367 |
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 617 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 23.3 g | 0 g | 30 g | 617 mg |
| Per 100 g | 1,223 | 77.7 g | 0 g | 100 g | 2,057 mg |
Is Medium Cheddar Organic Cheese by Kalona Supernatural healthy?
Medium Cheddar Organic Cheese by Kalona Supernatural has 367 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (617 mg per serving).
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Frequently asked
How many calories are in Medium Cheddar Organic Cheese by Kalona Supernatural?
Medium Cheddar Organic Cheese by Kalona Supernatural has 367 calories per serving (30 g (30 g)).
How much protein is in Medium Cheddar Organic Cheese by Kalona Supernatural?
A serving of Medium Cheddar Organic Cheese by Kalona Supernatural contains 23.3 g of protein.
How many carbs are in Medium Cheddar Organic Cheese by Kalona Supernatural?
A serving of Medium Cheddar Organic Cheese by Kalona Supernatural has 0 g of carbohydrates, including 0 g of sugar.