Medium Cheddar Raw Organic Cheese by Rumiano nutrition facts

411calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

23% of calories

Carbs

3.6 g

3% of calories

Fat

35.7 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

411

for 1 × 1 oz

Protein

25 g

Carbs

3.6 g

Fat

35.7 g

Fibre

0 g

Sugar

0 g

Sodium

679 mg

Nutrition facts

Calories	411
Protein	25 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	35.7 g
Saturated fat	21.4 g
Sodium	679 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	411	25 g	3.6 g	35.7 g	679 mg
Per 100 g	1,468	89.3 g	12.8 g	127.5 g	2,425 mg

Is Medium Cheddar Raw Organic Cheese by Rumiano healthy?

Medium Cheddar Raw Organic Cheese by Rumiano has 411 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (679 mg per serving).

Track Medium Cheddar Raw Organic Cheese by Rumiano in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Medium Cheddar Raw Organic Cheese by Rumiano?

Medium Cheddar Raw Organic Cheese by Rumiano has 411 calories per serving (1 oz (28 g)).

How much protein is in Medium Cheddar Raw Organic Cheese by Rumiano?

A serving of Medium Cheddar Raw Organic Cheese by Rumiano contains 25 g of protein.

How many carbs are in Medium Cheddar Raw Organic Cheese by Rumiano?

A serving of Medium Cheddar Raw Organic Cheese by Rumiano has 3.6 g of carbohydrates, including 0 g of sugar.

Track Medium Cheddar Raw Or… in MunchMate →