Medium Chunky Guacamole by Wholly Guacamole nutrition facts
Macro breakdown
1.8 g
3% of calories
8.8 g
16% of calories
19.3 g
80% of calories
Portion calculator
Base serving: 1 mini cup (57 g)
Calories
211
for 1 × 1 mini cup
Protein
1.8 g
Carbs
8.8 g
Fat
19.3 g
Fibre
3.5 g
Sugar
0 g
Sodium
368 mg
Nutrition facts
| Calories | 211 |
| Protein | 1.8 g |
| Carbohydrates | 8.8 g |
| Sugar | 0 g |
| Fibre | 3.5 g |
| Fat | 19.3 g |
| Saturated fat | 8.8 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 mini cup (57 g) | 211 | 1.8 g | 8.8 g | 19.3 g | 368 mg |
| Per 100 g | 370 | 3.1 g | 15.4 g | 33.9 g | 646 mg |
Is Medium Chunky Guacamole by Wholly Guacamole healthy?
Medium Chunky Guacamole by Wholly Guacamole has 211 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (368 mg per serving).
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Frequently asked
How many calories are in Medium Chunky Guacamole by Wholly Guacamole?
Medium Chunky Guacamole by Wholly Guacamole has 211 calories per serving (1 mini cup (57 g)).
How much protein is in Medium Chunky Guacamole by Wholly Guacamole?
A serving of Medium Chunky Guacamole by Wholly Guacamole contains 1.8 g of protein.
How many carbs are in Medium Chunky Guacamole by Wholly Guacamole?
A serving of Medium Chunky Guacamole by Wholly Guacamole has 8.8 g of carbohydrates, including 0 g of sugar.