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Medium Con Queso Salsa, Medium Con Queso by Our Family nutrition facts

132calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

9% of calories

Carbs

11.8 g

34% of calories

Fat

8.8 g

57% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

132

for 1 × 34 g

Protein

2.9 g

Carbs

11.8 g

Fat

8.8 g

Fibre

Sugar

2.9 g

Sodium

824 mg

Nutrition facts

Calories132
Protein2.9 g
Carbohydrates11.8 g
Sugar2.9 g
Fibre
Fat8.8 g
Saturated fat2.9 g
Sodium824 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)1322.9 g11.8 g8.8 g824 mg
Per 100 g3888.6 g34.7 g25.9 g2,424 mg

Is Medium Con Queso Salsa, Medium Con Queso by Our Family healthy?

Medium Con Queso Salsa, Medium Con Queso by Our Family has 132 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (824 mg per serving).

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Frequently asked

How many calories are in Medium Con Queso Salsa, Medium Con Queso by Our Family?

Medium Con Queso Salsa, Medium Con Queso by Our Family has 132 calories per serving (34 g (34 g)).

How much protein is in Medium Con Queso Salsa, Medium Con Queso by Our Family?

A serving of Medium Con Queso Salsa, Medium Con Queso by Our Family contains 2.9 g of protein.

How many carbs are in Medium Con Queso Salsa, Medium Con Queso by Our Family?

A serving of Medium Con Queso Salsa, Medium Con Queso by Our Family has 11.8 g of carbohydrates, including 2.9 g of sugar.

Track Medium Con Queso Sals… in MunchMate