Medium Eggs by Iga nutrition facts
136calories per 44 g (44 g)
Macro breakdown
Protein
13.6 g
40% of calories
Carbs
0 g
0% of calories
Fat
9.1 g
60% of calories
Portion calculator
Base serving: 44 g (44 g)
Servings
Calories
136
for 1 × 44 g
Protein
13.6 g
Carbs
0 g
Fat
9.1 g
Fibre
0 g
Sugar
0 g
Sodium
136 mg
Nutrition facts
| Calories | 136 |
| Protein | 13.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 3.4 g |
| Sodium | 136 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 44 g (44 g) | 136 | 13.6 g | 0 g | 9.1 g | 136 mg |
| Per 100 g | 309 | 30.9 g | 0 g | 20.7 g | 309 mg |
Is Medium Eggs by Iga healthy?
Medium Eggs by Iga has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Medium Eggs by Iga?
Medium Eggs by Iga has 136 calories per serving (44 g (44 g)).
How much protein is in Medium Eggs by Iga?
A serving of Medium Eggs by Iga contains 13.6 g of protein.
How many carbs are in Medium Eggs by Iga?
A serving of Medium Eggs by Iga has 0 g of carbohydrates, including 0 g of sugar.