Medium Grind Corn Meal by Bob's Red Mill nutrition facts

368calories per 0.25 cup (38 g)

Macro breakdown

Protein

7.9 g

8% of calories

Carbs

79 g

82% of calories

Fat

4 g

9% of calories

Portion calculator

Base serving: 0.25 cup (38 g)

Servings

Calories

368

for 1 × 0.25 cup

Protein

7.9 g

Carbs

79 g

Fat

4 g

Fibre

10.5 g

Sugar

2.6 g

Sodium

0 mg

Nutrition facts

Calories	368
Protein	7.9 g
Carbohydrates	79 g
Sugar	2.6 g
Fibre	10.5 g
Fat	4 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (38 g)	368	7.9 g	79 g	4 g	0 mg
Per 100 g	968	20.8 g	207.9 g	10.4 g	0 mg

Is Medium Grind Corn Meal by Bob's Red Mill healthy?

Medium Grind Corn Meal by Bob's Red Mill has 368 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Medium Grind Corn Meal by Bob's Red Mill?

Medium Grind Corn Meal by Bob's Red Mill has 368 calories per serving (0.25 cup (38 g)).

How much protein is in Medium Grind Corn Meal by Bob's Red Mill?

A serving of Medium Grind Corn Meal by Bob's Red Mill contains 7.9 g of protein.

How many carbs are in Medium Grind Corn Meal by Bob's Red Mill?

A serving of Medium Grind Corn Meal by Bob's Red Mill has 79 g of carbohydrates, including 2.6 g of sugar.

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