Medium Helen's Rustic Original by My Brother's Salsa nutrition facts
Macro breakdown
3 g
50% of calories
3 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
15
for 1 × 2 tbsp
Protein
3 g
Carbs
3 g
Fat
0 g
Fibre
0 g
Sugar
3 g
Sodium
242 mg
Nutrition facts
| Calories | 15 |
| Protein | 3 g |
| Carbohydrates | 3 g |
| Sugar | 3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 15 | 3 g | 3 g | 0 g | 242 mg |
| Per 100 g | 45 | 9.2 g | 9.2 g | 0 g | 733 mg |
Is Medium Helen's Rustic Original by My Brother's Salsa healthy?
Medium Helen's Rustic Original by My Brother's Salsa has 15 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (242 mg per serving).
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Frequently asked
How many calories are in Medium Helen's Rustic Original by My Brother's Salsa?
Medium Helen's Rustic Original by My Brother's Salsa has 15 calories per serving (2 tbsp (33 g)).
How much protein is in Medium Helen's Rustic Original by My Brother's Salsa?
A serving of Medium Helen's Rustic Original by My Brother's Salsa contains 3 g of protein.
How many carbs are in Medium Helen's Rustic Original by My Brother's Salsa?
A serving of Medium Helen's Rustic Original by My Brother's Salsa has 3 g of carbohydrates, including 3 g of sugar.