Medium Pearled Barley by Quaker nutrition facts

354calories per 0.25 cup (48 g)

Macro breakdown

Protein

10.4 g

12% of calories

Carbs

77.1 g

86% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

354

for 1 × 0.25 cup

Protein

10.4 g

Carbs

77.1 g

Fat

1 g

Fibre

10.4 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	354
Protein	10.4 g
Carbohydrates	77.1 g
Sugar	0 g
Fibre	10.4 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (48 g)	354	10.4 g	77.1 g	1 g	0 mg
Per 100 g	738	21.7 g	160.6 g	2.2 g	0 mg

Is Medium Pearled Barley by Quaker healthy?

Medium Pearled Barley by Quaker has 354 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Medium Pearled Barley by Quaker?

Medium Pearled Barley by Quaker has 354 calories per serving (0.25 cup (48 g)).

How much protein is in Medium Pearled Barley by Quaker?

A serving of Medium Pearled Barley by Quaker contains 10.4 g of protein.

How many carbs are in Medium Pearled Barley by Quaker?

A serving of Medium Pearled Barley by Quaker has 77.1 g of carbohydrates, including 0 g of sugar.

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