Medium Queso Blanco Dip by Lay's nutrition facts

141calories per 2 tbsp (32 g)

Macro breakdown

Protein

3.1 g

9% of calories

Carbs

9.4 g

28% of calories

Fat

9.4 g

63% of calories

Portion calculator

Base serving: 2 tbsp (32 g)

Servings

Calories

141

for 1 × 2 tbsp

Protein

3.1 g

Carbs

9.4 g

Fat

9.4 g

Fibre

0 g

Sugar

0 g

Sodium

656 mg

Nutrition facts

Calories	141
Protein	3.1 g
Carbohydrates	9.4 g
Sugar	0 g
Fibre	0 g
Fat	9.4 g
Saturated fat	1.6 g
Sodium	656 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (32 g)	141	3.1 g	9.4 g	9.4 g	656 mg
Per 100 g	441	9.8 g	29.3 g	29.3 g	2,050 mg

Is Medium Queso Blanco Dip by Lay's healthy?

Medium Queso Blanco Dip by Lay's has 141 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (656 mg per serving).

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Frequently asked

How many calories are in Medium Queso Blanco Dip by Lay's?

Medium Queso Blanco Dip by Lay's has 141 calories per serving (2 tbsp (32 g)).

How much protein is in Medium Queso Blanco Dip by Lay's?

A serving of Medium Queso Blanco Dip by Lay's contains 3.1 g of protein.

How many carbs are in Medium Queso Blanco Dip by Lay's?

A serving of Medium Queso Blanco Dip by Lay's has 9.4 g of carbohydrates, including 0 g of sugar.

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