Medium Queso by On The Border nutrition facts
Macro breakdown
3.3 g
5% of calories
16.7 g
26% of calories
20 g
69% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
267
for 1 × 2 tbsp
Protein
3.3 g
Carbs
16.7 g
Fat
20 g
Fibre
0 g
Sugar
6.7 g
Sodium
1470 mg
Nutrition facts
| Calories | 267 |
| Protein | 3.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 1,470 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 267 | 3.3 g | 16.7 g | 20 g | 1,470 mg |
| Per 100 g | 890 | 11.1 g | 55.7 g | 66.7 g | 4,900 mg |
Is Medium Queso by On The Border healthy?
Medium Queso by On The Border has 267 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (1470 mg per serving).
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Frequently asked
How many calories are in Medium Queso by On The Border?
Medium Queso by On The Border has 267 calories per serving (2 tbsp (30 g)).
How much protein is in Medium Queso by On The Border?
A serving of Medium Queso by On The Border contains 3.3 g of protein.
How many carbs are in Medium Queso by On The Border?
A serving of Medium Queso by On The Border has 16.7 g of carbohydrates, including 6.7 g of sugar.