Medium Restaurant Style Salsa, Medium by Our Family nutrition facts
Macro breakdown
3.2 g
25% of calories
9.7 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
48
for 1 × 2 tbsp
Protein
3.2 g
Carbs
9.7 g
Fat
0 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
677 mg
Nutrition facts
| Calories | 48 |
| Protein | 3.2 g |
| Carbohydrates | 9.7 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 677 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 48 | 3.2 g | 9.7 g | 0 g | 677 mg |
| Per 100 g | 155 | 10.4 g | 31.2 g | 0 g | 2,184 mg |
Is Medium Restaurant Style Salsa, Medium by Our Family healthy?
Medium Restaurant Style Salsa, Medium by Our Family has 48 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (677 mg per serving).
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Frequently asked
How many calories are in Medium Restaurant Style Salsa, Medium by Our Family?
Medium Restaurant Style Salsa, Medium by Our Family has 48 calories per serving (2 tbsp (31 g)).
How much protein is in Medium Restaurant Style Salsa, Medium by Our Family?
A serving of Medium Restaurant Style Salsa, Medium by Our Family contains 3.2 g of protein.
How many carbs are in Medium Restaurant Style Salsa, Medium by Our Family?
A serving of Medium Restaurant Style Salsa, Medium by Our Family has 9.7 g of carbohydrates, including 3.2 g of sugar.