Medium Salsa by Newman's Own nutrition facts
Macro breakdown
3.2 g
25% of calories
9.7 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 31 grm (31 g)
Calories
48
for 1 × 31 grm
Protein
3.2 g
Carbs
9.7 g
Fat
0 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
339 mg
Nutrition facts
| Calories | 48 |
| Protein | 3.2 g |
| Carbohydrates | 9.7 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 grm (31 g) | 48 | 3.2 g | 9.7 g | 0 g | 339 mg |
| Per 100 g | 155 | 10.4 g | 31.2 g | 0 g | 1,094 mg |
Is Medium Salsa by Newman's Own healthy?
Medium Salsa by Newman's Own has 48 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Medium Salsa by Newman's Own?
Medium Salsa by Newman's Own has 48 calories per serving (31 grm (31 g)).
How much protein is in Medium Salsa by Newman's Own?
A serving of Medium Salsa by Newman's Own contains 3.2 g of protein.
How many carbs are in Medium Salsa by Newman's Own?
A serving of Medium Salsa by Newman's Own has 9.7 g of carbohydrates, including 3.2 g of sugar.