Medium Salsa by Roche Bros Supermarkets Inc. nutrition facts
Macro breakdown
3.3 g
25% of calories
10 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
50
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
0 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
400 mg
Nutrition facts
| Calories | 50 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 50 | 3.3 g | 10 g | 0 g | 400 mg |
| Per 100 g | 167 | 11.1 g | 33.3 g | 0 g | 1,333 mg |
Is Medium Salsa by Roche Bros Supermarkets Inc. healthy?
Medium Salsa by Roche Bros Supermarkets Inc. has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medium Salsa by Roche Bros Supermarkets Inc.?
Medium Salsa by Roche Bros Supermarkets Inc. has 50 calories per serving (2 tbsp (30 g)).
How much protein is in Medium Salsa by Roche Bros Supermarkets Inc.?
A serving of Medium Salsa by Roche Bros Supermarkets Inc. contains 3.3 g of protein.
How many carbs are in Medium Salsa by Roche Bros Supermarkets Inc.?
A serving of Medium Salsa by Roche Bros Supermarkets Inc. has 10 g of carbohydrates, including 6.7 g of sugar.