Medium Salsa Con Queso by Lay's nutrition facts

118calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

9% of calories

Carbs

14.7 g

43% of calories

Fat

7.4 g

48% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

118

for 1 × 34 g

Protein

2.9 g

Carbs

14.7 g

Fat

7.4 g

Fibre

2.9 g

Sugar

2.9 g

Sodium

824 mg

Nutrition facts

Calories	118
Protein	2.9 g
Carbohydrates	14.7 g
Sugar	2.9 g
Fibre	2.9 g
Fat	7.4 g
Saturated fat	2.9 g
Sodium	824 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	118	2.9 g	14.7 g	7.4 g	824 mg
Per 100 g	347	8.6 g	43.2 g	21.6 g	2,424 mg

Is Medium Salsa Con Queso by Lay's healthy?

Medium Salsa Con Queso by Lay's has 118 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•High in sodium (824 mg per serving).

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Frequently asked

How many calories are in Medium Salsa Con Queso by Lay's?

Medium Salsa Con Queso by Lay's has 118 calories per serving (34 g (34 g)).

How much protein is in Medium Salsa Con Queso by Lay's?

A serving of Medium Salsa Con Queso by Lay's contains 2.9 g of protein.

How many carbs are in Medium Salsa Con Queso by Lay's?

A serving of Medium Salsa Con Queso by Lay's has 14.7 g of carbohydrates, including 2.9 g of sugar.

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