Medium Salsa, Medium by Lidl nutrition facts

132calories per 2 tbsp (34 g)

Macro breakdown

Protein

2.9 g

9% of calories

Carbs

11.8 g

34% of calories

Fat

8.8 g

57% of calories

Portion calculator

Base serving: 2 tbsp (34 g)

Servings

Calories

132

for 1 × 2 tbsp

Protein

2.9 g

Carbs

11.8 g

Fat

8.8 g

Fibre

0 g

Sugar

2.9 g

Sodium

824 mg

Nutrition facts

Calories	132
Protein	2.9 g
Carbohydrates	11.8 g
Sugar	2.9 g
Fibre	0 g
Fat	8.8 g
Saturated fat	2.9 g
Sodium	824 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (34 g)	132	2.9 g	11.8 g	8.8 g	824 mg
Per 100 g	388	8.6 g	34.7 g	25.9 g	2,424 mg

Is Medium Salsa, Medium by Lidl healthy?

Medium Salsa, Medium by Lidl has 132 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (824 mg per serving).

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Frequently asked

How many calories are in Medium Salsa, Medium by Lidl?

Medium Salsa, Medium by Lidl has 132 calories per serving (2 tbsp (34 g)).

How much protein is in Medium Salsa, Medium by Lidl?

A serving of Medium Salsa, Medium by Lidl contains 2.9 g of protein.

How many carbs are in Medium Salsa, Medium by Lidl?

A serving of Medium Salsa, Medium by Lidl has 11.8 g of carbohydrates, including 2.9 g of sugar.

Track Medium Salsa, Medium … in MunchMate →