Medium Shells by Ahold nutrition facts
357calories per 0.75 cup (56 g)
Macro breakdown
Protein
12.5 g
14% of calories
Carbs
73.2 g
82% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 0.75 cup (56 g)
Servings
Calories
357
for 1 × 0.75 cup
Protein
12.5 g
Carbs
73.2 g
Fat
1.8 g
Fibre
3.6 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 12.5 g |
| Carbohydrates | 73.2 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (56 g) | 357 | 12.5 g | 73.2 g | 1.8 g | 0 mg |
| Per 100 g | 638 | 22.3 g | 130.7 g | 3.2 g | 0 mg |
Is Medium Shells by Ahold healthy?
Medium Shells by Ahold has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Shells by Ahold?
Medium Shells by Ahold has 357 calories per serving (0.75 cup (56 g)).
How much protein is in Medium Shells by Ahold?
A serving of Medium Shells by Ahold contains 12.5 g of protein.
How many carbs are in Medium Shells by Ahold?
A serving of Medium Shells by Ahold has 73.2 g of carbohydrates, including 0 g of sugar.