Medium Whole Artichoke Hearts by Essential Everyday nutrition facts
Macro breakdown
2.3 g
25% of calories
6.9 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 4 piece (130 g)
Calories
35
for 1 × 4 piece
Protein
2.3 g
Carbs
6.9 g
Fat
0 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
288 mg
Nutrition facts
| Calories | 35 |
| Protein | 2.3 g |
| Carbohydrates | 6.9 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 288 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (130 g) | 35 | 2.3 g | 6.9 g | 0 g | 288 mg |
| Per 100 g | 27 | 1.8 g | 5.3 g | 0 g | 222 mg |
Is Medium Whole Artichoke Hearts by Essential Everyday healthy?
Medium Whole Artichoke Hearts by Essential Everyday has 35 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
Track Medium Whole Artichoke Hearts by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Medium Whole Artichoke Hearts by Essential Everyday?
Medium Whole Artichoke Hearts by Essential Everyday has 35 calories per serving (4 piece (130 g)).
How much protein is in Medium Whole Artichoke Hearts by Essential Everyday?
A serving of Medium Whole Artichoke Hearts by Essential Everyday contains 2.3 g of protein.
How many carbs are in Medium Whole Artichoke Hearts by Essential Everyday?
A serving of Medium Whole Artichoke Hearts by Essential Everyday has 6.9 g of carbohydrates, including 3.1 g of sugar.