Medjiol Dates by Bard Valley nutrition facts
Macro breakdown
2.2 g
3% of calories
71.7 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 date (46 g)
Calories
298
for 1 × 2 date
Protein
2.2 g
Carbs
71.7 g
Fat
0 g
Fibre
6.5 g
Sugar
65.2 g
Sodium
9 mg
Nutrition facts
| Calories | 298 |
| Protein | 2.2 g |
| Carbohydrates | 71.7 g |
| Sugar | 65.2 g |
| Fibre | 6.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 date (46 g) | 298 | 2.2 g | 71.7 g | 0 g | 9 mg |
| Per 100 g | 648 | 4.7 g | 155.9 g | 0 g | 20 mg |
Is Medjiol Dates by Bard Valley healthy?
Medjiol Dates by Bard Valley has 298 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medjiol Dates by Bard Valley?
Medjiol Dates by Bard Valley has 298 calories per serving (2 date (46 g)).
How much protein is in Medjiol Dates by Bard Valley?
A serving of Medjiol Dates by Bard Valley contains 2.2 g of protein.
How many carbs are in Medjiol Dates by Bard Valley?
A serving of Medjiol Dates by Bard Valley has 71.7 g of carbohydrates, including 65.2 g of sugar.