Mega Stuf O's Cereal by Post nutrition facts
Macro breakdown
2.4 g
2% of calories
85.4 g
86% of calories
4.9 g
11% of calories
Portion calculator
Base serving: 0.25 cup (41 g)
Calories
390
for 1 × 0.25 cup
Protein
2.4 g
Carbs
85.4 g
Fat
4.9 g
Fibre
2.4 g
Sugar
46.3 g
Sodium
463 mg
Nutrition facts
| Calories | 390 |
| Protein | 2.4 g |
| Carbohydrates | 85.4 g |
| Sugar | 46.3 g |
| Fibre | 2.4 g |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (41 g) | 390 | 2.4 g | 85.4 g | 4.9 g | 463 mg |
| Per 100 g | 951 | 6 g | 208.3 g | 11.9 g | 1,129 mg |
Is Mega Stuf O's Cereal by Post healthy?
Mega Stuf O's Cereal by Post has 390 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Mega Stuf O's Cereal by Post?
Mega Stuf O's Cereal by Post has 390 calories per serving (0.25 cup (41 g)).
How much protein is in Mega Stuf O's Cereal by Post?
A serving of Mega Stuf O's Cereal by Post contains 2.4 g of protein.
How many carbs are in Mega Stuf O's Cereal by Post?
A serving of Mega Stuf O's Cereal by Post has 85.4 g of carbohydrates, including 46.3 g of sugar.