MunchMate
Grocery

Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer nutrition facts

54calories per 2 tbsp (28 g)

Macro breakdown

Protein

3.6 g

33% of calories

Carbs

7.1 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

54

for 1 × 2 tbsp

Protein

3.6 g

Carbs

7.1 g

Fat

0 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

500 mg

Nutrition facts

Calories54
Protein3.6 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre3.6 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)543.6 g7.1 g0 g500 mg
Per 100 g19312.8 g25.5 g0 g1,786 mg

Is Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer healthy?

Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer has 54 calories per serving. Here's the quick read:

  • It's protein-rich — about 4 g of protein per serving.
  • A good source of fibre (4 g per serving).
  • High in sodium (500 mg per serving).

Track Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer?

Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer has 54 calories per serving (2 tbsp (28 g)).

How much protein is in Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer?

A serving of Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer contains 3.6 g of protein.

How many carbs are in Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer?

A serving of Meijer, Gold, Three Bean Salsa With Roasted Corn, Mild by Meijer has 7.1 g of carbohydrates, including 3.6 g of sugar.

Track Meijer, Gold, Three B… in MunchMate