Melbourne Porterhouse 22 oz by Outback Steakhouse nutrition facts
Macro breakdown
16.4 g
43% of calories
0.5 g
1% of calories
9.6 g
56% of calories
Portion calculator
Base serving: 22 oz (623 g)
Calories
157
for 1 × 22 oz
Protein
16.4 g
Carbs
0.5 g
Fat
9.6 g
Fibre
0.2 g
Sugar
0.2 g
Sodium
345.1 mg
Nutrition facts
| Calories | 157 |
| Protein | 16.4 g |
| Carbohydrates | 0.5 g |
| Sugar | 0.2 g |
| Fibre | 0.2 g |
| Fat | 9.6 g |
| Saturated fat | 4 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 oz (623 g) | 157 | 16.4 g | 0.5 g | 9.6 g | 345 mg |
| Per 100 g | 25 | 2.6 g | 0.1 g | 1.5 g | 55 mg |
Is Melbourne Porterhouse 22 oz by Outback Steakhouse healthy?
Melbourne Porterhouse 22 oz by Outback Steakhouse has 157 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Melbourne Porterhouse 22 oz by Outback Steakhouse?
Melbourne Porterhouse 22 oz by Outback Steakhouse has 157 calories per serving (22 oz (623 g)).
How much protein is in Melbourne Porterhouse 22 oz by Outback Steakhouse?
A serving of Melbourne Porterhouse 22 oz by Outback Steakhouse contains 16.4 g of protein.
How many carbs are in Melbourne Porterhouse 22 oz by Outback Steakhouse?
A serving of Melbourne Porterhouse 22 oz by Outback Steakhouse has 0.5 g of carbohydrates, including 0.2 g of sugar.