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Melissa's, Spicy Edamame by Melissa's nutrition facts

208calories per 106 g (106 g)

Macro breakdown

Protein

12.3 g

23% of calories

Carbs

12.3 g

23% of calories

Fat

13.2 g

55% of calories

Portion calculator

Base serving: 106 g (106 g)

Servings

Calories

208

for 1 × 106 g

Protein

12.3 g

Carbs

12.3 g

Fat

13.2 g

Fibre

6.6 g

Sugar

2.8 g

Sodium

1150 mg

Nutrition facts

Calories208
Protein12.3 g
Carbohydrates12.3 g
Sugar2.8 g
Fibre6.6 g
Fat13.2 g
Saturated fat1.9 g
Sodium1,150 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 106 g (106 g)20812.3 g12.3 g13.2 g1,150 mg
Per 100 g19611.6 g11.6 g12.5 g1,085 mg

Is Melissa's, Spicy Edamame by Melissa's healthy?

Melissa's, Spicy Edamame by Melissa's has 208 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •High in sodium (1150 mg per serving).

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Frequently asked

How many calories are in Melissa's, Spicy Edamame by Melissa's?

Melissa's, Spicy Edamame by Melissa's has 208 calories per serving (106 g (106 g)).

How much protein is in Melissa's, Spicy Edamame by Melissa's?

A serving of Melissa's, Spicy Edamame by Melissa's contains 12.3 g of protein.

How many carbs are in Melissa's, Spicy Edamame by Melissa's?

A serving of Melissa's, Spicy Edamame by Melissa's has 12.3 g of carbohydrates, including 2.8 g of sugar.

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