Mellow Red Miso, Soybean Paste by Cold Mountain nutrition facts
Macro breakdown
14.3 g
25% of calories
42.9 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 7 g (7 g)
Calories
214
for 1 × 7 g
Protein
14.3 g
Carbs
42.9 g
Fat
0 g
Fibre
0 g
Sugar
28.6 g
Sodium
3140 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 28.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 3,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 g (7 g) | 214 | 14.3 g | 42.9 g | 0 g | 3,140 mg |
| Per 100 g | 3,057 | 204.3 g | 612.9 g | 0 g | 44,857 mg |
Is Mellow Red Miso, Soybean Paste by Cold Mountain healthy?
Mellow Red Miso, Soybean Paste by Cold Mountain has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mellow Red Miso, Soybean Paste by Cold Mountain?
Mellow Red Miso, Soybean Paste by Cold Mountain has 214 calories per serving (7 g (7 g)).
How much protein is in Mellow Red Miso, Soybean Paste by Cold Mountain?
A serving of Mellow Red Miso, Soybean Paste by Cold Mountain contains 14.3 g of protein.
How many carbs are in Mellow Red Miso, Soybean Paste by Cold Mountain?
A serving of Mellow Red Miso, Soybean Paste by Cold Mountain has 42.9 g of carbohydrates, including 28.6 g of sugar.