Men's Health Recommended Mix by Planters nutrition facts
Macro breakdown
25 g
16% of calories
21.4 g
13% of calories
50 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
25 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
179 mg
Nutrition facts
| Calories | 571 |
| Protein | 25 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 25 g | 21.4 g | 50 g | 179 mg |
| Per 100 g | 2,039 | 89.3 g | 76.4 g | 178.6 g | 639 mg |
Is Men's Health Recommended Mix by Planters healthy?
Men's Health Recommended Mix by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
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Frequently asked
How many calories are in Men's Health Recommended Mix by Planters?
Men's Health Recommended Mix by Planters has 571 calories per serving (1 oz (28 g)).
How much protein is in Men's Health Recommended Mix by Planters?
A serving of Men's Health Recommended Mix by Planters contains 25 g of protein.
How many carbs are in Men's Health Recommended Mix by Planters?
A serving of Men's Health Recommended Mix by Planters has 21.4 g of carbohydrates, including 3.6 g of sugar.