Mesa Sunrise Cereal by Nature's Path nutrition facts

400calories per 0.67 cup (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

80 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.67 cup (30 g)

Servings

Calories

400

for 1 × 0.67 cup

Protein

10 g

Carbs

80 g

Fat

3.3 g

Fibre

10 g

Sugar

13.3 g

Sodium

417 mg

Nutrition facts

Calories	400
Protein	10 g
Carbohydrates	80 g
Sugar	13.3 g
Fibre	10 g
Fat	3.3 g
Saturated fat	0 g
Sodium	417 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.67 cup (30 g)	400	10 g	80 g	3.3 g	417 mg
Per 100 g	1,333	33.3 g	266.7 g	11.1 g	1,390 mg

Is Mesa Sunrise Cereal by Nature's Path healthy?

Mesa Sunrise Cereal by Nature's Path has 400 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (13 g per serving) — worth keeping an eye on.

Track Mesa Sunrise Cereal by Nature's Path in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Mesa Sunrise Cereal by Nature's Path?

Mesa Sunrise Cereal by Nature's Path has 400 calories per serving (0.67 cup (30 g)).

How much protein is in Mesa Sunrise Cereal by Nature's Path?

A serving of Mesa Sunrise Cereal by Nature's Path contains 10 g of protein.

How many carbs are in Mesa Sunrise Cereal by Nature's Path?

A serving of Mesa Sunrise Cereal by Nature's Path has 80 g of carbohydrates, including 13.3 g of sugar.

Track Mesa Sunrise Cereal b… in MunchMate →