Mesquite Smoked Ham by Good & Gather nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

75% of calories

Carbs

0 g

0% of calories

Fat

2.7 g

25% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

17.9 g

Carbs

0 g

Fat

2.7 g

Fibre

0 g

Sugar

0 g

Sodium

804 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0 g
Sodium	804 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	17.9 g	0 g	2.7 g	804 mg
Per 100 g	191	32 g	0 g	4.8 g	1,436 mg

Is Mesquite Smoked Ham by Good & Gather healthy?

Mesquite Smoked Ham by Good & Gather has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (804 mg per serving).

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Frequently asked

How many calories are in Mesquite Smoked Ham by Good & Gather?

Mesquite Smoked Ham by Good & Gather has 107 calories per serving (2 oz (56 g)).

How much protein is in Mesquite Smoked Ham by Good & Gather?

A serving of Mesquite Smoked Ham by Good & Gather contains 17.9 g of protein.

How many carbs are in Mesquite Smoked Ham by Good & Gather?

A serving of Mesquite Smoked Ham by Good & Gather has 0 g of carbohydrates, including 0 g of sugar.

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