Method Dates by Kroger nutrition facts
325calories per 2 date (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 date (40 g)
Servings
Calories
325
for 1 × 2 date
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
12.5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 62.5 g |
| Fibre | 12.5 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 date (40 g) | 325 | 2.5 g | 77.5 g | 0 g | 0 mg |
| Per 100 g | 813 | 6.3 g | 193.8 g | 0 g | 0 mg |
Is Method Dates by Kroger healthy?
Method Dates by Kroger has 325 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
Track Method Dates by Kroger in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Method Dates by Kroger?
Method Dates by Kroger has 325 calories per serving (2 date (40 g)).
How much protein is in Method Dates by Kroger?
A serving of Method Dates by Kroger contains 2.5 g of protein.
How many carbs are in Method Dates by Kroger?
A serving of Method Dates by Kroger has 77.5 g of carbohydrates, including 62.5 g of sugar.