Mexican Casserole by Amy's nutrition facts
136calories per 221 g (221 g)
Macro breakdown
Protein
4.5 g
13% of calories
Carbs
16.7 g
48% of calories
Fat
5.9 g
38% of calories
Portion calculator
Base serving: 221 g (221 g)
Servings
Calories
136
for 1 × 221 g
Protein
4.5 g
Carbs
16.7 g
Fat
5.9 g
Fibre
2.3 g
Sugar
1.4 g
Sodium
285 mg
Nutrition facts
| Calories | 136 |
| Protein | 4.5 g |
| Carbohydrates | 16.7 g |
| Sugar | 1.4 g |
| Fibre | 2.3 g |
| Fat | 5.9 g |
| Saturated fat | 2 g |
| Sodium | 285 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 221 g (221 g) | 136 | 4.5 g | 16.7 g | 5.9 g | 285 mg |
| Per 100 g | 62 | 2 g | 7.6 g | 2.7 g | 129 mg |
Is Mexican Casserole by Amy's healthy?
Mexican Casserole by Amy's has 136 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mexican Casserole by Amy's?
Mexican Casserole by Amy's has 136 calories per serving (221 g (221 g)).
How much protein is in Mexican Casserole by Amy's?
A serving of Mexican Casserole by Amy's contains 4.5 g of protein.
How many carbs are in Mexican Casserole by Amy's?
A serving of Mexican Casserole by Amy's has 16.7 g of carbohydrates, including 1.4 g of sugar.