Mexican Style Crumbling Cheese by El Tapatio nutrition facts
Macro breakdown
21.4 g
29% of calories
3.6 g
5% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
750 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 21.4 g | 3.6 g | 21.4 g | 750 mg |
| Per 100 g | 1,021 | 76.4 g | 12.8 g | 76.4 g | 2,679 mg |
Is Mexican Style Crumbling Cheese by El Tapatio healthy?
Mexican Style Crumbling Cheese by El Tapatio has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
Track Mexican Style Crumbling Cheese by El Tapatio in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Mexican Style Crumbling Cheese by El Tapatio?
Mexican Style Crumbling Cheese by El Tapatio has 286 calories per serving (1 oz (28 g)).
How much protein is in Mexican Style Crumbling Cheese by El Tapatio?
A serving of Mexican Style Crumbling Cheese by El Tapatio contains 21.4 g of protein.
How many carbs are in Mexican Style Crumbling Cheese by El Tapatio?
A serving of Mexican Style Crumbling Cheese by El Tapatio has 3.6 g of carbohydrates, including 3.6 g of sugar.