Microwave Mac & Cheese Dinner by Essential Everyday nutrition facts
Macro breakdown
12.1 g
12% of calories
67.2 g
68% of calories
8.6 g
20% of calories
Portion calculator
Base serving: 1 package (58 g)
Calories
397
for 1 × 1 package
Protein
12.1 g
Carbs
67.2 g
Fat
8.6 g
Fibre
1.7 g
Sugar
5.2 g
Sodium
828 mg
Nutrition facts
| Calories | 397 |
| Protein | 12.1 g |
| Carbohydrates | 67.2 g |
| Sugar | 5.2 g |
| Fibre | 1.7 g |
| Fat | 8.6 g |
| Saturated fat | 5.2 g |
| Sodium | 828 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (58 g) | 397 | 12.1 g | 67.2 g | 8.6 g | 828 mg |
| Per 100 g | 684 | 20.9 g | 115.9 g | 14.9 g | 1,428 mg |
Is Microwave Mac & Cheese Dinner by Essential Everyday healthy?
Microwave Mac & Cheese Dinner by Essential Everyday has 397 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (828 mg per serving).
Track Microwave Mac & Cheese Dinner by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Microwave Mac & Cheese Dinner by Essential Everyday?
Microwave Mac & Cheese Dinner by Essential Everyday has 397 calories per serving (1 package (58 g)).
How much protein is in Microwave Mac & Cheese Dinner by Essential Everyday?
A serving of Microwave Mac & Cheese Dinner by Essential Everyday contains 12.1 g of protein.
How many carbs are in Microwave Mac & Cheese Dinner by Essential Everyday?
A serving of Microwave Mac & Cheese Dinner by Essential Everyday has 67.2 g of carbohydrates, including 5.2 g of sugar.