Microwave Popcorn by Harris Teeter nutrition facts

515calories per 2 tbsp (33 g)

Macro breakdown

Protein

6.1 g

5% of calories

Carbs

51.5 g

41% of calories

Fat

30.3 g

54% of calories

Portion calculator

Base serving: 2 tbsp (33 g)

Servings

Calories

515

for 1 × 2 tbsp

Protein

6.1 g

Carbs

51.5 g

Fat

30.3 g

Fibre

9.1 g

Sugar

0 g

Sodium

758 mg

Nutrition facts

Calories	515
Protein	6.1 g
Carbohydrates	51.5 g
Sugar	0 g
Fibre	9.1 g
Fat	30.3 g
Saturated fat	15.2 g
Sodium	758 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (33 g)	515	6.1 g	51.5 g	30.3 g	758 mg
Per 100 g	1,561	18.4 g	156.1 g	91.8 g	2,297 mg

Is Microwave Popcorn by Harris Teeter healthy?

Microwave Popcorn by Harris Teeter has 515 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (758 mg per serving).

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Frequently asked

How many calories are in Microwave Popcorn by Harris Teeter?

Microwave Popcorn by Harris Teeter has 515 calories per serving (2 tbsp (33 g)).

How much protein is in Microwave Popcorn by Harris Teeter?

A serving of Microwave Popcorn by Harris Teeter contains 6.1 g of protein.

How many carbs are in Microwave Popcorn by Harris Teeter?

A serving of Microwave Popcorn by Harris Teeter has 51.5 g of carbohydrates, including 0 g of sugar.

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