Microwave Popcorn by Iga nutrition facts
545calories per 33 g (33 g)
Macro breakdown
Protein
6.1 g
4% of calories
Carbs
48.5 g
36% of calories
Fat
36.4 g
60% of calories
Portion calculator
Base serving: 33 g (33 g)
Servings
Calories
545
for 1 × 33 g
Protein
6.1 g
Carbs
48.5 g
Fat
36.4 g
Fibre
9.1 g
Sugar
0 g
Sodium
303 mg
Nutrition facts
| Calories | 545 |
| Protein | 6.1 g |
| Carbohydrates | 48.5 g |
| Sugar | 0 g |
| Fibre | 9.1 g |
| Fat | 36.4 g |
| Saturated fat | 18.2 g |
| Sodium | 303 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 545 | 6.1 g | 48.5 g | 36.4 g | 303 mg |
| Per 100 g | 1,652 | 18.4 g | 147 g | 110.3 g | 918 mg |
Is Microwave Popcorn by Iga healthy?
Microwave Popcorn by Iga has 545 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (303 mg per serving).
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Frequently asked
How many calories are in Microwave Popcorn by Iga?
Microwave Popcorn by Iga has 545 calories per serving (33 g (33 g)).
How much protein is in Microwave Popcorn by Iga?
A serving of Microwave Popcorn by Iga contains 6.1 g of protein.
How many carbs are in Microwave Popcorn by Iga?
A serving of Microwave Popcorn by Iga has 48.5 g of carbohydrates, including 0 g of sugar.