Microwave Popcorn by Signature Select nutrition facts
Macro breakdown
6.7 g
5% of calories
50 g
40% of calories
30 g
54% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
500
for 1 × 2 tbsp
Protein
6.7 g
Carbs
50 g
Fat
30 g
Fibre
10 g
Sugar
0 g
Sodium
1070 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 30 g |
| Saturated fat | 15 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 500 | 6.7 g | 50 g | 30 g | 1,070 mg |
| Per 100 g | 1,667 | 22.2 g | 166.7 g | 100 g | 3,567 mg |
Is Microwave Popcorn by Signature Select healthy?
Microwave Popcorn by Signature Select has 500 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Microwave Popcorn by Signature Select?
Microwave Popcorn by Signature Select has 500 calories per serving (2 tbsp (30 g)).
How much protein is in Microwave Popcorn by Signature Select?
A serving of Microwave Popcorn by Signature Select contains 6.7 g of protein.
How many carbs are in Microwave Popcorn by Signature Select?
A serving of Microwave Popcorn by Signature Select has 50 g of carbohydrates, including 0 g of sugar.