Microwave Popcorn by Tops nutrition facts
545calories per 2 tbsp (33 g)
Macro breakdown
Protein
6.1 g
4% of calories
Carbs
48.5 g
36% of calories
Fat
36.4 g
60% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Servings
Calories
545
for 1 × 2 tbsp
Protein
6.1 g
Carbs
48.5 g
Fat
36.4 g
Fibre
9.1 g
Sugar
0 g
Sodium
303 mg
Nutrition facts
| Calories | 545 |
| Protein | 6.1 g |
| Carbohydrates | 48.5 g |
| Sugar | 0 g |
| Fibre | 9.1 g |
| Fat | 36.4 g |
| Saturated fat | 18.2 g |
| Sodium | 303 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 545 | 6.1 g | 48.5 g | 36.4 g | 303 mg |
| Per 100 g | 1,652 | 18.4 g | 147 g | 110.3 g | 918 mg |
Is Microwave Popcorn by Tops healthy?
Microwave Popcorn by Tops has 545 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (303 mg per serving).
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Frequently asked
How many calories are in Microwave Popcorn by Tops?
Microwave Popcorn by Tops has 545 calories per serving (2 tbsp (33 g)).
How much protein is in Microwave Popcorn by Tops?
A serving of Microwave Popcorn by Tops contains 6.1 g of protein.
How many carbs are in Microwave Popcorn by Tops?
A serving of Microwave Popcorn by Tops has 48.5 g of carbohydrates, including 0 g of sugar.